Stop Suffering From Bloating While Traveling Thanks To These Expert Tips – Your Tummy Will Thank Us For Tip 6


2. Keep Hydrated

Water is life, and you can never go wrong with having a hydrated body. Doctors recommend that you always have a bottle of water beside you when traveling. It will help with peristalsis, the process through which food moves down your gut. Digested food ends up in the small intestines where it is assimilated into your body.

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