Stop Suffering From Bloating While Traveling Thanks To These Expert Tips – Your Tummy Will Thank Us For Tip 6


3. Light Snacks

While you are traveling, you’ll endure long hours on a train, bus, or plane. Since you have to eat during that time, doctors recommend only light snacks. These will not burden your digestive system and are easy to digest. Additionally, go for nutrient-rich treats with plenty of fiber. Good options include nuts, fruits and any smoothie.

The idea is not to burden your gastrointestinal system as it is also slowing down. When you arrive at your destination, you can gorge yourself on a heavy meal.

A close up of feet wearing blue shoes

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